Recipe: masala pasta (Indian fashion)
Elements:
Two hundred grams pasta (penne or macaroni)
1 tablespoon oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 medium onion, finely chopped
2 tomatoes, finely chopped
1 inexperienced chili, chopped (elective)
1 teaspoon ginger-garlic paste
Half of teaspoon turmeric powder
1 teaspoon pink chili powder
1 teaspoon garam masala
Half of teaspoon chaat masala
Salt to taste
1/2 cup combined greens (carrots, peas, bell peppers), chopped
Fresh coriander leaves, chopped
Instructions:
Cook pasta in keeping with bundle instructions until al dente. Drain and set aside.
Heat oil in a pan. Add mustard seeds and cumin seeds; allow them to splutter.
Upload onions and sauté till golden brown.
Upload ginger-garlic paste and inexperienced chili; sauté for a minute.
Add tomatoes and cook till gentle and soft.
Mix in turmeric, crimson chili powder, garam masala, chaat masala, and salt. Cook dinner the masala till oil separates.
Add combined veggies and cook till soft.
Toss the cooked pasta into the masala. Blend nicely to coat the pasta flippantly with the spices.
Garnish with fresh coriander and serve warm.
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Fitness benefits:
Masala pasta combines the goodness of traditional indian spices with the energy-giving carbohydrates of pasta, making it a flavorful and nutritious meal.
Pasta, especially complete wheat, is a superb supply of complicated carbohydrates, offering lengthy-lasting electricity and dietary fiber which aids digestion and continues you full longer.
The type of vegetables like carrots, peas, and bell peppers upload crucial vitamins (A, C, k), minerals, and antioxidants that support immune function, enhance pores and skin health, and decrease inflammation.
Spices such as turmeric, cumin, and mustard seeds have and digestive houses. turmeric includes curcumin, known for its antioxidant and anti-cancer advantages.
Ginger and garlic raise immunity and help combat infections.
The use of minimum oil and clean substances continues this dish mild and heart-healthful.
Normal, Indian-fashion masala pasta is a balanced meal rich in carbs, fiber, antioxidants, and immune-boosting spices — best for those in search of a nutritious, tasty twist on a conventional comfort meals.
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