Sorakkai Kadayal, additionally known as Sorakkai Masiyal or Bottle Gourd Sabzi, is a simple, nutritious, and flavorful South indian facet dish. made from soft bottle gourd (sorakkai), this mildly spiced mashed vegetable dish is a super accompaniment to steamed rice and sambar or rasam. It is straightforward to prepare and is packed with the herbal goodness of bottle gourd.
elements:
2 cups bottle gourd (sorakkai), peeled and chopped
half of cup toor dal (pigeon peas) or moong dal
1 tsp mustard seeds
1 tsp cumin seeds
1-2 dried red chilies
1 sprig curry leaves
1 tsp grated ginger
2 green chilies, chopped
1/four tsp turmeric powder
1 tbsp oil
Salt to taste
sparkling coriander leaves for garnish
Water as wished
instructions:
1. cook Dal and Bottle Gourd:
Wash the toor dal thoroughly. stress prepare dinner dal with chopped bottle gourd, turmeric powder, and enough water (approximately 2 cups) till smooth (3-4 whistles).
2. Mash the mixture:
as soon as cooked, gently mash the dal and bottle gourd mixture with the returned of a spoon or a masher, leaving a few texture.
3. prepare Tempering:
warmth oil in a pan. upload mustard seeds and cumin seeds. once they begin to splutter, upload dried crimson chilies, curry leaves, grated ginger, and chopped green chilies. Sauté for a minute till fragrant.
4. combine and Simmer:
Pour the cooked and mashed bottle gourd and dal combination into the pan. upload salt to flavor and blend nicely. Simmer for five minutes on low warmth to blend the flavors.
5.Garnish and Serve:
Garnish with sparkling coriander leaves. Serve hot with steamed rice and sambar or rasam.
Sorakkai Kadayal is a comforting, mildly spiced, and nutritious dish that highlights the sensitive taste of bottle gourd, making it a healthy addition in your regular South indian meals.
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