Oats Idli Recipe:
Oats idli is a healthy and mild South indian breakfast opportunity made with oats in place of rice. It’s soft, fluffy, and wealthy in fiber—perfect for w8 watchers and diabetics.
Ingredients:
1 cup rolled oats
½ cup semolina (rava/sooji)
1 cup curd (yogurt)
1 tsp mustard seeds
1 tsp chana dal
1 tsp urad dal
1–2 green chilies, chopped
1 tsp grated ginger
1–2 tbsp chopped coriander leaves
a few curry leaves
½ tsp baking soda or Eno (fruit salt)
Salt to flavor
1 tsp oil
Water as wanted
Technique:
1. Dry roast oats on low warmth for two–3 mins. Cool and grind to a coarse powder.
2. In a pan, heat oil. Add mustard seeds, chana dal, urad dal, curry leaves, chilies, and ginger. Sauté till golden.
3. Add semolina and roast for two–3 mins. Allow it cool.
4. In a mixing bowl, combine oats powder, roasted semolina, and tempered aggregate.
5. Add curd, salt, and water to make a thick batter. Let it rest for 10–15 mins.
6. Just before steaming, upload baking soda or Eno and blend gently.
7. Pour batter into greased idli molds and steam for 10–12 minutes.
8. Let it cool barely earlier than demolding. Serve with coconut chutney or sambar.
Health advantages:
1. Wealthy in Fiber: Oats resource digestion and help lessen cholesterol levels.
2. Low Glycemic Index: helps control blood sugar—suitable for diabetics.
3. W8 management: maintains you full and reduces starvation cravings.
4. Probiotic increase: Curd supports intestine fitness and immunity.
5. Low in fats: Steamed, now not fried—excellent for heart health.
6. Smooth to Digest: mild at the belly, best for every age.
Oats idli is a wholesome, tasty, and nutritious manner to begin your day!
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