Ragi puttu is a famous south indian breakfast dish crafted from ragi flour (finger millet), steamed with layers of fresh grated coconut. It’s a healthful, gluten-unfastened meal that’s smooth to make and packed with nutrients.
Ingredients:
1 cup ragi flour (finger millet flour)
1 cup grated clean coconut
water (as wished)
a pinch of salt
Method:
1. In a blending bowl, combine the ragi flour with a pinch of salt.
2. Slowly upload water step by step and mix well till the flour reaches a crumbly, moist texture that holds shape when pressed however isn’t sticky.
3. In a puttu maker (steamer), layer the combination beginning with some tablespoons of ragi flour, observed by means of a layer of grated coconut.
4. Retain layering ragi flour and coconut alternately until the puttu maker is filled.
5. Steam for approximately 5-7 mins till the puttu is cooked through.
6. Serve hot with jaggery, banana, or highly spiced facet dishes like chickpea curry or vegetable stew.
health blessings:
Ragi is a dietary powerhouse and an terrific preference for a healthy food plan. It is wealthy in calcium, important for robust bones and tooth, making it in particular beneficial for growing youngsters and older adults.
Ragi is also filled with nutritional fiber, which aids digestion, prevents constipation, and allows hold a healthful weight by using promoting a sense of fullness. It has a low glycemic index, which facilitates alter blood sugar stages—best for human beings with diabetes.
Moreover, ragi contains iron, which enables fight anemia and boosts power stages. The antioxidants in ragi help combat free radicals, reducing irritation and promoting common fitness.
Ragi is gluten-loose, making ragi puttu suitable for people with gluten intolerance or celiac sickness.
Incorporating ragi puttu into your weight loss program gives a scrumptious way to enjoy sustained power, advanced digestion, and higher bone fitness. It’s a conventional, healthful meal that helps a balanced life-style.
Disclaimer: This content has been sourced and edited from Indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material. This material is not meant to replace expert medical advice; Rather, it is meant to be informative only. If you have any queries concerning a medical problem, you should always see your doctor..jpg)
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