Almonds are great source of healthy monounsaturated salt. They are particularly high in antioxidant vitamin 'E'.. A good way to get your magnesium, copper, manganese and B vitamins.


Eating almonds instead of high carbohydrate foods has been shown to aid weight loss. Vitamin E in almons protects your skins collegen to keep ypu looking younger for longer.


Lower LDL-Cholesterol and Reduce Your Risk of Heart Disease.  Almonds Provide Double-Barreled Protection against Diabetes and Cardiovascular Disease. Almonds Surpass Whole Wheat Muffins for Improving Blood Fats. Whole Almonds (with Skins) Provide Most Heart Healthy Benefits.

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health benefits benefits healthy monounsaturated salt enefits of almonds

Kiran Vimala

06/08/2016 02:42 PM