Warning: Never eat Bananas on an empty stomach...

Many of us consider eating bananas in the morning or else feeding children with bananas in the morning we think its very good with full of nutrients, but you will be surprised to know that your thinking is very wrong. Eating bananas in the morning can give many disadvantages instead of benefits.

Nutritionists say that the nutrient-rich banana may not be good as a breakfast option. Bananas are undoubtedly healthy and contain around 25% sugar, which acts as a quick energy boost but can leave you feeling tired and hungry early in the morning, nullifying any benefits of bananas. Also, sugar boosts can trigger cravings and increase the risk of overheating.

Why and when is it not okay to eat a banana?

This does not mean that people should stop eating bananas for breakfast. They are healthy and beneficial despite the sugar content. vitamins B6 and C are also abundant in bananas, one of the finest sources of potassium. They also contain fibre, which can aid digestion and prevent gastrointestinal issues. Bananas provide a natural source of energy that is free from fat and cholesterol, they contain three natural sugars- namely, fructose, sucrose and glucose.

If you are eating a banana for breakfast then...

The ideal way to eat bananas for breakfast is to combine them with other high-protein foods. Here are a few nutritious morning suggestions that feature bananas:

Greek Yogurt with Chia Seeds and Banana

Frozen Bananas with Nut butter and Yogurt

A protein Smoothie With Berries, Spinach, frozen Banana

Blended Bananas with Oats, Nut butter, and Walnuts

Banana French Toast

Bananas are high in carbohydrates and natural sugars, yet they are a nutritious food source. They have fiber as well as vital vitamins and nutrients. Including a banana in breakfast along with healthy fat or protein can be beneficial.