In our country, tea is not just a drink, but it has become a habit of people. Many people like to drink tea immediately after eating, they have the illusion that drinking tea after eating makes the stomach lighter. But do you know that this habit can be very harmful for health? Tea contains some such elements, which slow down the absorption of nutrients of food and affect the digestive system. Let us know why tea should not be drunk immediately after eating and what harm can it cause to the body.
iron absorption slows down
The tannin and caffeine present in tea prevent iron from being absorbed in the body, especially the iron that comes from green vegetables or pulses. This increases the risk of anemia over time, especially women and children are at higher risk.
Effect on digestion
The caffeine present in tea can increase the acidity of the stomach immediately after eating, which can cause problems like flatulence, gas. In such a situation, avoid drinking tea immediately after eating.
Loss of nutrients
Tea not only causes iron deficiency, but it also has a bad effect on the absorption of essential minerals like zinc, magnesium and calcium. Due to this, the body does not get complete nutrition, no matter how healthy food you are eating.
Effects on metabolism
Drinking tea immediately after eating disrupts the body's natural digestive process, which can slow down metabolism and there is a possibility of weight gain. In such a situation, avoid drinking tea immediately after eating.
What is the right time to drink tea?
It is considered better to drink tea at least 30 to 60 minutes after eating. Keep in mind that drinking tea on an empty stomach in the morning can also be harmful, as it can damage the stomach lining. Along with this, after eating, instead of tea, you can take lukewarm water or fennel water, which helps in digestion.
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