In the modern-day world of chemical-laden hair products and stress-induced hair troubles, many are turning back to ancient remedies for sustainable hair health.
Ayurveda, the age-old science of life and well-being, offers a holistic approach to haircare that not only targets external issues but also restores internal balance. Rooted in the principles of dosha equilibrium, Ayurvedic haircare emphasizes daily rituals, natural nourishment, and mindful living to promote naturally strong, lustrous hair. Healthy hair is largely a reflection of both physical and mental well-being, contributing significantly to the confidence of individuals.
Ayurveda emphasizes the importance of daily routines, Dinacharya Karma, to maintain overall health. This includes specific practices for hair care, aiming to promote natural growth by balancing the body's doshas and maintaining the health of the scalp and hair, to avoid conditions such as dandruff, folliculitis, alopecia (partial or complete hair loss), and premature greying of hair. In conversation with The Daily Jagran, Dr. sushma Shenoy U, BAMS, MD (Ayu), consultant in the Department of Aesthetic Medicine, SDM college of ayurveda Hospital & Research Centre Kuthpady, Udupi, shares Ayurvedic herbs and oils to promote hair health.
There are treasures of herbs such as Bringaraja, Triphala, Brahmi, Amalaki, Yatimadhu, Nilini, Madayantika/Henna, Aloe Vera, Hibiscus, Neem, Tulasi, Shikakai, Jatamamsi, fenugreek, and many others, which are rich sources of antioxidants, vitamin C, folic acid, minerals, adaptogens, and powerhouses of proteins.
Dr. sushma Shenoy U states, "This richness of Ayurvedic herbs is harnessed by medical formulation strategies in the form of oils, powders, infusions, and hair masks to inculcate their efficacy, and they are advised to be used in routine care."
Herbal hair masks nourish the scalp and improve hair texture, while natural infusions can be used as rinses to provide added nourishment. Dr. sushma Shenoy U mentions, "The science behind Ayurvedic hair oils lies in the strong mixture of herbs, essential oils, and carrier oils, each selected for their unique benefits."
Ayurvedic Herbs And Oils For Stronger Hair
Bringamalaka taila, Chemparutyadi keram, Amalaki taila, and Malathyadi taila stimulate hair growth by nourishing the hair follicles.
Neelibringadi taila, Neelinyadi taila, and Bringaraja taila enhance hair color, improve hair strands, and prevent premature greying.
Brahmi taila, Ashwagandha taila, and Jyothishmati taila are made with a combination of rich herbs which enhance blood circulation and combat stress, which is a major culprit of hair fall today.
These herbs and oils are utilized in treatments in various forms fostering hair growth in conditions such as alopecia and premature greying in the form of Shiro Abhyanga (head massage), Dhara, Nasya (nasal instillation) to gain quicker results.
In addition to rejuvenation, a regular scalp and hair massage with specific Ayurvedic oils promotes healthy, strong, and resilient hair growth, aiding in providing a holistic approach to hair wellness rooted in Ayurvedic science.
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