The rainy season increases the hazard of bacterial boom, fungal infections, and pesticide contamination on many veggies. Excess moisture and bad garage conditions make a few greens mainly susceptible to spoilage and ailment-inflicting microbes. To guard your health, it's clever to avoid sure veggies in the course of monsoon or cope with them with greater care.
1. Leafy vegetables (Spinach, Fenugreek, Amaranth, Lettuce):
These soak up moisture quickly and are vulnerable to fungal and bacterial infection. They can bring hidden worms and wreck quicker, even within the refrigerator. If you do buy them, wash very well and cook well.
2. cauliflower & Broccoli:
These florets entice water and dust, making them breeding grounds for microbes. Bugs and worms are frequently hidden inner, which won't be seen at the beginning glance.
3. Cabbage:
Its dense layers can conceal dust, mold, and larvae. If now not cleaned nicely, it could result in digestive problems or infections.
4.Mushrooms:
Extremely sensitive to moisture, mushrooms destroy quick in humid climate and are especially at risk of fungal boom and bacterial contamination.
5. Sprouts:
Although rich in nutrients, sprouts can harbor E. Coli and Salmonella, specifically whilst improperly saved or treated in the course of monsoon.
Monsoon Vegetable protection recommendations:
Pick out seasonal veggies like gourds (lauki, tori), bitter gourd, or pumpkin.
Wash all greens with salt water or vinegar.
Usually cook very well—keep away from uncooked salads in this season.
End:
Being selective and cautious with greens throughout monsoon allows save you foodborne ailments and supports higher digestion.
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