Calcium is an important mineral, pleasant recognized for building sturdy bones and enamel. However, notwithstanding its significance, there are numerous misconceptions about calcium that can have an effect on how people manage their consumption. Allow’s debunk a few common myths for better bone and overall health.
🔹 myth 1: most effective Milk gives Calcium
Truth: at the same time as dairy is a good supply, calcium is also discovered in leafy greens (like spinach and kale), almonds, tofu, sesame seeds, ragi, and fortified plant-based milk. Humans with lactose intolerance can nevertheless meet their calcium desires via a varied weight-reduction plan.
🔹 myth 2: calcium alone Is sufficient for Bone health
Truth: calcium needs vitamin D to be properly absorbed inside the body. With out good enough diet D (from sunlight or food), even a calcium-rich weight-reduction plan received’t be absolutely powerful. magnesium and diet K2 also play helping roles.
🔹 fantasy three: You need supplements every day
Truth: dietary supplements are helpful while nutritional intake is low, but they have to not update complete foods. Overuse of calcium supplements may additionally cause kidney stones or heart troubles. It’s fine to seek advice from a healthcare professional earlier than beginning supplements.
🔹 delusion 4: youngsters and teenagers Don’t need to worry about Calcium
Fact: calcium intake is crucial throughout early life, youth, and early adulthood — the peak years for building bone density.
End:
Know-how the statistics approximately calcium facilitates guide robust bones, healthful muscular tissues, and better getting older. A balanced food plan, everyday workout, and clever sun exposure work together to make certain your body uses calcium efficiently.
Disclaimer: This content has been sourced and edited from Indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material.
.jpg)
click and follow Indiaherald WhatsApp channel