When you consider diet c, oranges probably come to thoughts. However right here’s a nutritional reality that might wonder you: broccoli consists of greater nutrition c according to serving than oranges! This cruciferous vegetable isn't only a powerhouse of antioxidants but additionally a fantastic supply of immune-boosting nutrients.
🥦 nutrition c content material evaluation
1 cup of cooked broccoli provides about 80–ninety mg of vitamin c
1 medium orange provides around 70 mg
So, gram for gram, broccoli can deliver more diet c, at the side of extra fitness advantages like fiber, vitamin ok, folate, and plant-based totally compounds that help cleansing and reduce inflammation.
🛡️ why diet c topics
Nutrition c is important for:
Immune device assist
Collagen manufacturing for healthful pores and skin and joints
Appearing as a effective antioxidant, protective cells from free radical harm
Iron absorption from plant-based meals
✅ broccoli’s bonus blessings
In contrast to citrus fruits, broccoli is low in sugar and high in fiber, making it best for humans managing blood sugar or weight. It's also a most cancers-preventing superfood, way to compounds like sulforaphane.
Conclusion: even as oranges are super, don’t overlook broccoli as a rich source of diet c. Whether or not steamed, stir-fried, or brought to soups and salads, this inexperienced veggie can be a delicious and nutrient-dense way to guide your immune gadget and normal fitness.
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