While the first drops of rain bring relief to the mind, the trouble of cold, cough and flu also begins with the changing weather. Wet roads, cold air and humid environment weaken our body's immunity, and the result is runny nose, sore throat and frequent cough. This common monsoon problem catches up quickly, especially in children and the elderly. On this, Dr. upasana Vohra says that if home remedies for cold and cough are done in the beginning, not only relief is obtained quickly, but there is no side effect on the body. ayurveda and home remedies have the power to eradicate monsoon diseases from the root.
Use of ginger and honey
Ginger has anti-inflammatory properties and honey gives relief to the throat.
Extract one teaspoon ginger juice
Add one teaspoon pure honey to it
Consume it twice a day
Drink lukewarm water
This remedy not only soothes cough but also gives better sleep. Therefore, drink lukewarm water throughout the day, avoid drinking cold water.
Do not forget to take steam
Clogged nose and stiffness are common problems in rainy season. Taking steam helps in cleaning the lungs.
Add some mint leaves or vicks in hot water
Cover the head with a towel and take steam for 7 minutes
Do this twice a day
Decoction of Tulsi and black pepper
Tulsi is an immunity booster and black pepper fights infection.
Take a cup of water and add 5 basil leaves, 3 black pepper and a little ginger to it.
Boil for 5 minutes, then strain and drink lukewarm
If you want to enhance the taste, you can add a little honey.
There is no need to be afraid of cold and cough during the rainy season, just use a little wisdom and resort to old home remedies. home remedies are not only safe, but by including them in our daily habits, we can keep ourselves fit during the monsoon.
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S Venkateshwari

20/07/2025 08:28 PM