High blood sugar is a common and serious condition, especially for diabetic patients. These herbal drinks can help manage blood sugar levels naturally by improving insulin sensitivity and reducing glucose absorption.
1. Fenugreek Water
Benefits:
Increases insulin sensitivity
Slows sugar absorption after meals
Helps maintain balanced blood sugar levels
Suitable for both diabetics and pre-diabetics
Recipe:
Soak 1-2 teaspoons of fenugreek seeds in water overnight.
Strain the seeds in the morning.
Drink the water on an empty stomach.
2. Bitter Gourd Juice
Benefits:
Contains compounds (charantin and polypeptidase-P) that mimic insulin
Lowers and controls blood sugar levels
Promotes proper glucose utilization in the body
Recipe:
Cut one bitter gourd into small pieces.
Blend with water until smooth.
Strain the juice
Optionally, add salt or lemon for taste.
Drink on an empty stomach.
3. cinnamon Tea
Benefits:
Contains cinnamaldehyde, which mimics insulin action
Reduces post-meal blood sugar spikes
Enhances the body's ability to regulate sugar
Recipe:
Boil 1-2 cinnamon sticks in water for a few minutes.
Strain and pour into a cup
Drink especially after meals.
Incorporating these herbal drinks regularly can aid in natural blood sugar control, promote insulin sensitivity, and support overall diabetes management.
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