Weight loss
Water is an effective appetite suppressant. So, consuming water cuts down hunger and reduces need for extra meals. That results in losing valuable weight and keeping one fit and healthy during summer.
Combats dehydration
Water is a wonder drug dealing dehydration. 7-9 glass water intake a day regulates body temperature and replaces the essential electrolytes lost due to excessive sweating.
Improves mental health
For mental health, mental creativity and mental productivity water plays vital role. Consuming sufficient amount of water liquefies brain blood that makes brain more efficient, creative and productive. You think better and thus work better. It also combats sudden mental strokes during summer and cures headache as well.
Deals digestive problems
Drinking good quantity of water flushes out toxins and poisonous compounds out of body. It regulates digestion avoiding constipation, acidity, kidney stone and stomach cramps.