Control diabetes by including these things in Diet...


In this way, sugar can be stopped in the stomach itself?..

So, in order not to break down the food in the stomach quickly and turn it into sugar or fructose, one has to take roughage i.e. high fibre diet. sugar is not able to go quickly after eating fibre and insulin also gets activated by the time it reaches the blood in 10 to 15 minutes. This keeps sugar under control.


What is fibre?

Fibre is part of a healthy diet and can provide a variety of health benefits. It is helpful in preventing and managing diabetes. Fibre is also helpful in keeping the digestive system healthy. A type of carbohydrate known as fibre is mostly present in fruits, vegetables, whole grains, and legumes.

Types of fibre

There are two types of fibre, soluble and insoluble. Each serves a unique role in the body and offers significant health advantages. Soluble fibre dissolves in water and forms a gel-like substance in your stomach, which slows down digestion. It aids in cholesterol and blood sugar regulation. Insoluble fibre does not dissolve in water and it passes through your stomach. It supports insulin sensitivity and helps keep your bowels healthy to keep you regular.

Fibre found in

Nuts, berries, oatmeal, whole grains, brown rice, quinoa, whole wheat pasta, spinach, broccoli, beans or other legumes, lentils, peas, apples, pears, bananas, carrots, almonds, sunflower seeds and pistachios are the main sources. You can control diabetes by including these things in your diet.

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