Garlic is used a lot in indian kitchens. It not only enhances the taste of food, but is also very beneficial for health. Garlic has been used as a medicine in ayurveda for years. It contains many essential nutrients, such as vitamins, phosphorus, zinc, potassium and magnesium. These give strength to the body and prevent many diseases.
However, nowadays the trend of adulterated things has increased. Now fake garlic is also available in the market. In some places, fake garlic made from cement or chemicals is also being sold. Therefore, it is very important to identify real and fake garlic. So let's know what are the easy ways to identify fake garlic.
1. Identify by looking at the root: The roots of real garlic are attached to its bottom i.e. base. If there is no root on the base of garlic, then it may be fake.
2. Identify by peel: The peel of real garlic is thin and paper-like, which comes off easily. The peel of fake garlic is thick and sometimes feels like plastic.
3. Identify by weight and strength: Real garlic may be small in size but is heavy and hard. Fake garlic feels light and soft when pressed.
4. Check the buds: The buds of real garlic are tight and attached from inside without any gap. If the buds are loose, too big or look separate, then the garlic may be fake.
5. Identify by smell: garlic has a strong and pungent smell. If any garlic has a strange or mild smell, then it may be fake.
How beneficial is eating garlic daily?
Garlic has antioxidant and antibacterial properties, which strengthens immunity. Apart from this, garlic helps in controlling cholesterol and blood pressure. It keeps the heart healthy and improves blood flow, which reduces the risk of heart disease. garlic also improves the digestive system. It helps in relieving problems like gas, acidity and constipation. Garlic helps in flushing out toxins from the body. It can also be helpful in keeping the liver and kidneys healthy.
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