Bollywood star malaika arora, at 51, continues to inspire fans with her fitness habits. Recently, she shared a short instagram video featuring “7 Chinese Movements”—gentle yet effective exercises inspired by Qigong and Tai Chi. These movements help release tension, improve flexibility, and stimulate lymphatic flow in just two minutes. malaika claims they can make the body feel “ten years younger and five kilos lighter.”
The 7 Chinese Movements
Neck Rolls and Shoulder Openers
Fingers interlocked near the chest.
Move your shoulders side to side to ease stiffness.
Improves posture and upper body relaxation.
Spinal Rotations
Rotate hands while loosening the spine.
Relieves back tension.
Stimulates blood and lymph flow.
Arm Circles and Shoulder Lifts
Opens the chest and reduces tightness.
Boosts circulation in the upper body.
Torso Bends and Side Stretches
Stretches the core and sides.
Increases flexibility and aids circulation.
Hip Circles and Pelvic Tilts
Loosens hips and lower back.
Assists lymphatic drainage and mobility.
Leg Stretches and Kicks
Strengthens legs.
Improves balance and encourages blood flow.
Full-Body Flow Movements
Combines all exercises in smooth sequences.
Promotes energy circulation, relaxation, and tension release.
Why These Movements Work
Draw from centuries-old Chinese practices for harmonizing body and mind.
Regular practice improves flexibility and alleviates stiffness.
Stimulates lymphatic drainage and enhances overall circulation.
Easy to integrate into a daily routine—even for just two minutes.
Malaika emphasizes that while these exercises look different, they release hidden tension and open up the body in powerful ways, making them perfect for anyone looking to feel lighter, rejuvenated, and energized.
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