Kidney stones form while minerals and salts crystallize inside the kidneys, frequently because of dehydration, terrible eating regimen, or genetic factors. Food regimen performs a key position now not best in stopping kidney stones but also in helping their treatment and reducing recurrence. The right meals can assist dilute urine, lessen mineral buildup, and simplicity stone passage.
🥦 1. Citrus end result (Lemon, Orange, Grapefruit):
Wealthy in citrate, which helps save you stone formation by means of binding with calcium in urine. Drinking lemon water is specially useful.
🥒 2. Water-wealthy foods (Cucumber, Watermelon, Celery):
Assist boom urine output, which flushes out small stones and prevents crystallization.
🍚 3. Low-Oxalate ingredients (White rice, cauliflower, cabbage):
Lessen the formation of calcium oxalate stones, the most common type. Keep away from spinach and beets if you're vulnerable to those stones.
🥛 4. Calcium-wealthy foods (Milk, yogurt, tofu):
Incredibly, nutritional calcium (no longer dietary supplements) facilitates bind oxalates within the intestines, reducing their absorption and preventing stones.
🍌 5. Potassium-wealthy foods (Bananas, candy potatoes, coconut water):
Help stability urinary minerals and decrease stone-forming chance, in particular for calcium-primarily based stones.
🌾 6. Whole Grains (Barley, oats):
Help kidney fitness and provide fiber, which aids in handling weight and decreasing stone hazard.
✅ Hydration is fundamental:
Drink as a minimum 2.five–three liters of water every day. Adding herbal teas or coconut water can also offer extra benefits.
Usually consult your physician or dietitian, as stone types (oxalate, uric acid, and so on.) Require tailor-made dietary procedures.
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