Here are 3 short and powerful rasam recipes to assist improve your immunity for the duration of the monsoon—every wealthy in antioxidants, vitamin C, and warming spices that combat infections and guide digestion.
🌿 1. Pepper rasam (Milagu Rasam)
Components:
Black pepper, cumin seeds, garlic, tamarind pulp, curry leaves, mustard seeds
Method:
Overwhelm pepper, cumin, and garlic. Boil tamarind pulp with salt, turmeric, and tomatoes. Add the spice blend, simmer, and temper with mustard seeds, curry leaves, and ghee.
Benefits: excellent for clearing congestion, boosting immunity, and warming the body.
🍅 2. Tomato garlic Rasam
Substances:
Ripe tomatoes, garlic, cumin, black pepper, tamarind, coriander
Method:
Boil chopped tomatoes with tamarind extract, beaten garlic, and floor pepper-cumin mix. Upload water and simmer. Mood with mustard, asafoetida, curry leaves.
Benefits: wealthy in nutrition C and lycopene; garlic provides antimicrobial power.
🌿 3. Tulsi-Ginger Rasam
Ingredients:
Fresh tulsi (holy basil) leaves, ginger, inexperienced chili, black pepper, tamarind
Approach:
Boil tamarind water with crushed ginger, tulsi leaves, and spices. Add beaten black pepper and simmer. temper with mustard seeds, ghee, and curry leaves.
Blessings: Tulsi and ginger have effective antiviral, residences—best for cold, cough, and fatigue.
💡 hints:
Serve rasam hot as a drink or with rice.
Add turmeric, garlic, or coriander for additonal health blessings.
Stay heat and protected this monsoon with those smooth, recovery rasam recipes!
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