Five caution signs that you're consuming too much sugar, according to fitness professionals and research. Recognizing these can help you make smarter nutritional picks:
1. Common Cravings for sweet meals
Why it occurs: sugar spikes your dopamine levels—the “experience-good” hormone—leading to a cycle of dependence and cravings.
Signal: You frequently reach for desserts, sweetened drinks, or snacks among meals.
2. Consistent Fatigue or Low power
Why it happens: sugar reasons a fast upward thrust in blood sugar accompanied with the aid of a crash, leaving you feeling drained.
Sign: You sense worn-out after consuming or war to hold energy during the day, despite sound asleep well.
3. Accelerated skin Breakouts
Why it occurs: excessive sugar intake triggers inflammation and hormonal imbalances, that may get worse zits or pores and skin dullness.
Signal: unexpected or common breakouts, especially around the jawline or cheeks.
4. Weight gain, mainly across the stomach
Why it takes place: extra sugar, mainly from sugary drinks, is saved as visceral fats (stomach fat).
Sign: Unexplained weight benefit notwithstanding no foremost modifications in your weight-reduction plan or pastime level.
5. Mind Fog and mood Swings
Why it occurs: Blood sugar highs and lows have an effect on your attention and emotional balance.
Sign: You feel mentally gradual, aggravating, or irritable, mainly between meals.
Bonus Tip: test nutrients Labels
Sugar hides beneath names like glucose, fructose, corn syrup, dextrose, and so forth. Aim for less than 25g (6 teaspoons) of added sugar according to day (consistent with WHO tips).
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