Heart attacks can strike unexpectedly, but studies show that the risk is higher in the morning. Understanding why this happens can help you take preventive measures and protect your heart. Here’s what experts say:
1. Natural Hormone Surges
Cortisol, known as the “stress hormone,” peaks in the morning to help wake your body. While this is normal, the sudden spike can increase heart rate and blood pressure, putting extra stress on the heart.
2. blood pressure Rises After Sleep
During sleep, your blood pressure is lower. Upon waking, it rises sharply—a phenomenon called “morning surge.” This sudden increase forces the heart to work harder, potentially triggering a heart attack in vulnerable individuals.
3. Blood Clotting Tendency
Experts note that platelet activity, which helps blood clot, is naturally higher in the morning. Increased clotting can block arteries, increasing the risk of a heart attack, especially in people with existing heart conditions.
4. Stiff Blood Vessels
Arteries tend to be less flexible in the early hours. Combined with higher blood pressure and clotting, this makes it easier for plaque buildup to rupture, which can lead to a heart attack.
5. lifestyle Factors Play a Role
Skipping breakfast, caffeine spikes, or early-morning stress can exacerbate the natural risks. Unhealthy habits like rushing through the morning or not hydrating can put additional strain on the cardiovascular system.
Expert Recommendations to Reduce Morning Risk:
· Slow Start: Avoid sudden strenuous activity immediately after waking. Stretch gently and ease into your day.
· Healthy Breakfast: Eat a balanced meal with whole grains, fruits, and proteins to stabilize blood sugar and support heart health.
· Monitor Blood Pressure: Those at risk should check their blood pressure regularly, especially in the morning.
· Stay Hydrated: Drinking water after waking helps improve circulation and reduces blood thickness.
· Manage Stress: Practice mindfulness, deep breathing, or meditation to calm the heart and mind in the early hours.
Understanding these morning risks allows you to make small but effective lifestyle changes that protect your heart. By being aware and proactive, you can reduce the chances of a sudden cardiac event and start your day safely.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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