Delhi’s air pollution is notorious for triggering coughs, congestion, and respiratory discomfort. Nutritionist Shweta Shah shares a simple, immunity-boosting kadha to help residents cope.
1️⃣ Ingredients You’ll Need
- Tulsi (Holy Basil) leaves – 5–6
- Ginger – 1-inch piece, crushed
- Black Pepper – 4–5 pods
- Cloves – 2–3
- Cinnamon – 1 small stick
- Honey – 1 teaspoon (optional)
- Water – 1 cup
2️⃣ How to Make the Kadha
Boil 1 cup of water in a small pot
Add ginger, tulsi, black pepper, cloves, and cinnamon
Simmer for 5–7 minutes
Strain into a cup and add honey for taste
Drink warm, preferably twice a day
3️⃣ Benefits of This Kadha
- Soothes throat irritation and reduces cough
- Supports lung health in high-smog conditions
- Boosts immunity with antioxidant-rich spices
- Clears nasal and chest congestion naturally
4️⃣ Additional Smog Survival Tips
- Use a good quality mask outdoors
- Keep windows closed during peak smog hours
- Drink plenty of warm fluids to stay hydrated
- Eat immunity-boosting foods like turmeric, garlic, and citrus
✅ Bottom Line: This simple home-made kadha can be a lifesaver for delhi residents during smoggy days, offering relief from cough and supporting overall respiratory health.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
.jpg)
click and follow Indiaherald WhatsApp channel