samantha Ruth Prabhu, who frequently posts snippets of her rigorous training regimens, recently shared a video of herself on her instagram stories doing a hip thrust with a whopping 110 kg. "Go big or go home," the kushi actor wrote as the caption for the photo. samantha is shown in the video performing the exercise with concentration and control, displaying her strength and willpower.
Although there are many advantages to heavy lifting, it also begs the crucial question of how to determine when it's safe to push yourself. Chief fitness consultant Pawan Behal, who founded the Behal Fitness Center in Shahkot, Punjab, tells indianexpress.com that mastering perfect form with lighter weights consistently is a sign that a person is ready to move on to bigger weights. Your body is ready for more resistance when you can perform hip thrusts with a stable core, a regulated, neutral spine, and ideal glute activation without feeling uncomfortable or making compensatory movements.
He adds that gains in general strength, stamina, and mobility—particularly in the hips and lower back—indicate preparedness. "These are obvious indicators that you're developing the required muscular foundation and neuromuscular coordination to handle heavier loads safely if you've gradually increased weights over time and have been training under appropriate supervision or according to a structured program," says Behal.
Although there are many advantages to heavy lifting, it also begs the crucial question of how to determine when it's safe to push yourself. Chief fitness consultant Pawan Behal, who founded the Behal Fitness Center in Shahkot, Punjab, tells indianexpress.com that mastering perfect form with lighter weights consistently is a sign that a person is ready to move on to bigger weights. Your body is ready for more resistance when you can perform hip thrusts with a stable core, a regulated, neutral spine, and ideal glute activation without feeling uncomfortable or making compensatory movements.He adds that gains in general strength, stamina, and mobility—particularly in the hips and lower back—indicate preparedness. "These are obvious indicators that you're developing the required muscular foundation and neuromuscular coordination to handle heavier loads safely if you've gradually increased weights over time and have been training under appropriate supervision or according to a structured program," says Behal.
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