Recipe: motel style Kara Kuzhambu
Elements:
2 tablespoons oil (preferably sesame oil)
1 teaspoon mustard seeds
1 teaspoon fenugreek seeds
1 sprig curry leaves
2 dried crimson chilies
1 medium onion, finely chopped
2 medium tomatoes, chopped
1 tablespoon ginger-garlic paste
2 tablespoons tamarind paste or lemon-sized tamarind soaked in water
2 tablespoons sambar powder or kara kuzhambu powder
½ teaspoon turmeric powder
1 teaspoon pink chili powder (adjust to taste)
1 teaspoon jaggery or sugar (non-obligatory)
Salt to flavor
2 cups water
Clean coriander leaves for garnish
Instructions:
Warmness oil in a heavy-bottomed pan. Upload mustard seeds, fenugreek seeds, dried crimson chilies, and curry leaves. Let them splutter.
Add chopped onions and sauté until golden brown.
Add ginger-garlic paste and sauté till uncooked scent disappears.
Add chopped tomatoes and cook dinner until delicate and oil starts to separate.
Add turmeric powder, purple chili powder, sambar powder, and salt. Mix well and cook for 2 mins.
Upload tamarind extract and water. Bring to a boil, then simmer for 15–20 minutes till the kuzhambu thickens.
Add jaggery if the use of, mix nicely, and simmer for any other 2 minutes.
Garnish with sparkling coriander leaves and serve warm with steamed rice.
Fitness benefits:
Inn style kara kuzhambu is a highly spiced, tangy curry wealthy in antioxidants and digestive spices. tamarind used in this kuzhambu aids digestion, promotes cleansing, and is rich in vitamin C, assisting immunity.
Spices like mustard and fenugreek seeds stimulate metabolism and assist adjust blood sugar levels. Fenugreek is thought for its homes and supports coronary heart health with the aid of decreasing ldl cholesterol.
Onions and garlic offer antioxidants and increase the immune machine, while tomatoes add lycopene, a effective antioxidant linked to decreased chance of continual illnesses.
The use of sesame oil provides wholesome fat that guide brain feature and pores and skin health. The mild use of jaggery balances the flavors and gives minerals like iron.
Average, resort fashion kara kuzhambu isn't always only scrumptious but additionally offers a couple of fitness advantages through combining antioxidant-rich ingredients and digestive spices, making it a wholesome addition to your meal.
Disclaimer: This content has been sourced and edited from Indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material..jpg)
click and follow Indiaherald WhatsApp channel