Diarrhoea is one of the leading causes of dehydration, especially in children. While many people reach for sugary drinks thinking they will help, experts warn that these beverages may actually worsen the condition. Hyderabad-based pediatrician Dr. Sivaranjani Santosh has highlighted the importance of using the World health Organization (WHO)-approved Oral Rehydration Solution (ORS) for proper treatment.

1. The Problem With Sugary Drinks

Many commercial beverages marketed as “rehydration solutions” contain excess sugar, which can:

· Draw water into the intestines, worsening diarrhoea

· Delay proper hydration, as sugar interferes with absorption

· Increase the risk of complications, particularly in children and the elderly

Dr. Santosh noted that over the past eight years, she has been warning against the misuse of packaged drinks as ORS substitutes. Despite awareness campaigns, many families continue to rely on sugary drinks during diarrhoea episodes.

2. How WHO-Approved ORS Works

Unlike sugary drinks, WHO-approved ORS contains a precise balance of salts and glucose that helps:

· Replenish lost fluids and electrolytes efficiently

· Aid proper absorption of water in the intestines

· Prevent dehydration, a major risk during diarrhoea

The solution is clinically tested and scientifically formulated, making it safe for children and adults alike.

3. Signs You Need ORS

Parents and caregivers should look out for symptoms of dehydration that indicate ORS use:

· Excessive thirst or dry mouth

· Sunken eyes or reduced urination

· Fatigue, dizziness, or irritability

· Rapid heartbeat or weakness

If any of these symptoms appear, immediate ORS administration can prevent severe complications.

4. Proper ORS Administration Tips

· Prepare according to instructions—do not dilute or add extra sugar

· Give in small, frequent sips, especially to children

· Store in a clean container and use within 24 hours of preparation

· Seek medical attention if diarrhoea persists or worsens

5. Takeaway Message

While sugary drinks may seem convenient, they can exacerbate dehydration during diarrhoea. WHO-approved ORS remains the gold standard for rehydration, saving lives by restoring fluid and electrolyte balance efficiently. Awareness, correct usage, and timely administration are key to preventing complications.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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G GOWTHAM

26/10/2025 03:42 PM