Your heart doesn’t just benefit from diet and exercise—sleep plays a huge role in cardiovascular health. Here are 4 habits to adopt for a stronger, healthier heart:
1. No Caffeine After 2 PM
· Caffeine can disrupt your sleep cycle and reduce deep sleep, which is vital for heart repair and recovery.
· Swap your afternoon coffee for herbal tea or water to protect your sleep quality.
2. Maintain a Consistent Sleep Schedule
· Going to bed and waking up at the same time every day helps regulate your heart rate and blood pressure.
· Even on weekends, stick close to your routine to prevent cardiovascular strain.
3. Create a Relaxing Pre-Sleep Routine
· Stress before bedtime can increase cortisol levels, impacting heart health.
· Activities like reading, meditation, or gentle stretching can calm the mind and prepare your body for restorative sleep.
4. Keep Your Sleep Environment Heart-Friendly
· Ensure your bedroom is cool, dark, and quiet to promote deep sleep.
· Avoid screens and bright lights at least 30 minutes before bed, as they can interfere with melatonin and affect heart function.
Bottom line: Healthy sleep habits are just as important as exercise and diet for your heart. Small adjustments in your nightly routine can make a big difference in keeping your cardiovascular system strong.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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