Diabetes is a growing concern in India, often called the diabetes capital of the world. Millions are affected every year, and prevention is key. According to fitness experts, your body has a natural, underrated tool that helps keep blood sugar in check—even without insulin. Here’s what you need to know:
1. Muscles Are Your Secret Weapon
Your skeletal muscles can absorb glucose directly from the blood, even when insulin levels are low. This makes muscles a natural defense against high blood sugar.
2. Exercise Activates Glucose Uptake
Physical activity, especially strength training and cardio, signals muscles to pull in glucose for energy. This helps lower blood sugar naturally.
3. Muscle mass Matters
The more muscle you have, the greater your body’s capacity to regulate blood sugar. Building lean muscle isn’t just for aesthetics—it’s a diabetes-fighting strategy.
4. Post-Workout Window Is Key
After exercising, muscles remain more sensitive to glucose for hours. This “afterburn” period is ideal for maintaining healthy blood sugar levels.
5. lifestyle Beats Medication Alone
While medications are important for managing diabetes, regular physical activity combined with muscle maintenance can dramatically reduce risk and improve long-term health outcomes.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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