Breakfast isn’t just a meal—it’s the fuel that sets the tone for your entire day. Fortis gastroenterologists share the ideal breakfast that helps with weight loss and keeps you full for longer.

1. Prioritize Protein

· Eggs, Greek yogurt, or paneer are excellent sources.

· protein helps control appetite and reduces cravings later in the day.

· Keeps muscles energized and supports metabolism.

2. Include Healthy Fats

· Avocado, nuts, seeds, or a drizzle of olive oil.

· Healthy fats slow digestion, keeping you satisfied longer.

· Helps your body absorb essential fat-soluble vitamins.

3. Opt for Complex Carbs

· Oats, whole-grain bread, or millets are ideal.

· Provide long-lasting energy without spiking blood sugar.

· High fiber content improves digestion and promotes gut health.

4. Don’t Forget Fiber

· Add fruits like berries, apple slices, or a small banana.

· Fiber helps maintain bowel regularity and prevents mid-morning hunger pangs.

· Supports heart and gut health along with weight management.

5. Hydrate Smartly

· Start your day with water, herbal tea, or lemon water.

· Proper hydration boosts metabolism and aids digestion.

· Helps prevent mistaking thirst for hunger.

💡 Pro Tip: A balanced breakfast with protein + fiber + healthy fats is key. It stabilizes blood sugar, keeps cravings in check, and fuels your morning without excess calories.


Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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G GOWTHAM

29/11/2025 05:51 AM