As the winter chill sets in, our bodies naturally seek warmth, nutrition, and comfort. One traditional indian winter staple that fits the bill perfectly is bajra (pearl millet). Bajra is not only hearty and warming but also packed with nutrients that support digestion, heart health, and overall wellness. Bajra cheela—a savory pancake made from pearl millet—is an easy, healthy, and versatile dish.

1. Why Bajra Cheela is a Winter Superfood

· Rich in fiber: Supports digestion and keeps you full longer

· High in protein: Helps in maintaining energy and muscle strength

· Packed with minerals: Magnesium, calcium, and iron for bone health

· Good for heart health: Lowers cholesterol and supports healthy circulation

· Gluten-free: Suitable for those with gluten sensitivities

2. Ingredients You’ll Need

· 1 cup bajra (pearl millet) flour

· ¼ cup chickpea flour (besan) for binding

· 1 small onion, finely chopped

· 1 small tomato, finely chopped

· 1–2 green chilies, chopped (optional)

· Fresh coriander leaves, chopped

· Spices: Turmeric, cumin powder, salt, and black pepper

· Water (to make a smooth batter)

· Oil or ghee for cooking

3. Step-by-Step Recipe

Step 1: Prepare the Batter

· Mix bajra flour and chickpea flour in a bowl

· Add chopped onions, tomatoes, green chilies, coriander, and spices

· Gradually add water to make a pourable batter (similar to pancake consistency)

Step 2: Preheat the Pan

· Heat a non-stick or cast-iron tawa

· Lightly grease with oil or ghee

Step 3: Cook the Cheela

· Pour a ladleful of batter onto the hot pan

· Spread gently into a thin circle

· Cook on medium heat for 2–3 minutes, then flip

· Cook the other side until golden brown and crisp

Step 4: Serve Hot

· Serve with green chutney, yogurt, or pickle

· Enjoy as a breakfast, snack, or light dinner

4. Tips for the Perfect Bajra Cheela

· Add a little yogurt or water if the batter feels too thick

· Cover while cooking for even cooking and softness

· Mix in grated vegetables like carrots or spinach for extra nutrients

· Serve immediately for the best taste and texture

5. Health Benefits Recap

· Keeps you warm and nourished during winters

· Supports digestion and metabolism

· Boosts energy and immunity

· Ideal for gluten-free, low-fat, and high-fiber diets

6. Bottom Line

Bajra cheela is more than just a tasty winter treat—it’s a nutrient powerhouse that strengthens your body from the inside out. By incorporating this traditional recipe into your seasonal diet, you can enjoy a delicious, healthy, and heartwarming meal that’s perfect for chilly mornings or cozy evenings.



Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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G GOWTHAM

01/12/2025 04:39 AM