1. Classic Bathua Paratha
Nothing beats the comfort of warm, flaky parathas stuffed with Bathua. Mix finely chopped greens with spices, salt, and paneer (optional), stuff into whole wheat dough, and cook on a tawa. Perfect with yogurt or pickle!
2. Creamy Bathua Raita
For a simple side dish, make a cool and creamy Bathua raita. Blanch the greens, chop finely, and mix with yogurt, roasted cumin, salt, and a hint of chili powder. It’s refreshing and balances heavier winter meals.
3. Bathua Saag (Indian-Style Greens Curry)
A winter classic! Cook Bathua with onions, garlic, ginger, and tomatoes, and finish with ghee and garam masala. Serve with makki ki roti or steamed rice for a wholesome meal.
4. Bathua Pulao
Add a healthy twist to your regular rice by making Bathua Pulao. Sauté the greens with ginger, garlic, and green chilies, mix into basmati rice, and garnish with fried onions and nuts. Nutritious and flavorful!
5. Bathua Soup
Beat the winter chill with a warm Bathua soup. Blend the greens with vegetable broth, potatoes, and spices, then simmer for a creamy texture. A comforting way to sneak in seasonal nutrition.
6. Bathua Pakoras (Fritters)
For a crunchy snack, try Bathua pakoras. Mix chopped greens with gram flour, spices, and a pinch of salt, then deep-fry until golden. Serve with mint chutney or tomato ketchup for teatime delight.
7. Bathua & Lentil Stir-Fry
Combine Bathua with moong or masoor dal, onions, and mild spices for a quick stir-fry. It’s a simple, protein-packed dish that pairs well with roti or steamed rice.
💡 Pro Tip: Always wash Bathua thoroughly to remove sand and dirt. Blanching it briefly helps reduce bitterness while retaining nutrients like iron, calcium, and vitamins A & C.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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