Methi Rice (Methi Leaves Rice) Recipe
Elements:
1 cup basmati rice
1.5 cups fresh methi (fenugreek) leaves, washed and chopped
1 medium onion, finely sliced
2 green chilies, chopped (optionally available)
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1/four teaspoon turmeric powder
1 tablespoon oil or ghee
Salt to taste
Clean coriander leaves for garnish
1 teaspoon ginger-garlic paste (optional)
1.5 cups water
Instructions:
Rinse the basmati rice thoroughly and soak for 20-half-hour. Drain and set aside.
Warmness oil or ghee in a pan over medium heat. Upload mustard seeds and cumin seeds and permit them to splutter.
Upload sliced onions and sauté until golden brown.
Stir in ginger-garlic paste (if the usage of) and green chilies. Prepare dinner for a minute till fragrant.
Upload chopped methi leaves and cook dinner on medium warmness until they wilt and the moisture evaporates, approximately five-6 mins.
Add turmeric powder and salt, blending properly.
Add the soaked rice and gently stir to mix with the methi mixture.
Pour in water and convey to a boil. Lower the warmth, cowl the pan, and prepare dinner for 15-20 minutes until rice is cooked and water is absorbed.
Flip off warmth and let the rice relaxation for 5 mins.
Fluff the rice with a fork, garnish with sparkling coriander leaves, and serve warm.
Fitness blessings of Methi Rice
Methi rice combines the nutritious advantages of fenugreek leaves with the power-giving traits of rice, making it a healthful and tasty meal. Fenugreek leaves are wealthy in nutritional fiber, vitamins A, C, and okay, and minerals like iron and calcium, which support immune characteristic, bone fitness, and blood move.
Fenugreek is widely recognized for its capacity to assist adjust blood sugar stages, making this dish beneficial for human beings coping with diabetes. The high fiber content in methi leaves additionally promotes wholesome digestion and stops constipation.
Basmati rice is a supply of complex carbohydrates that offer consistent electricity without causing sharp spikes in blood glucose. The mixture of methi and rice offers a balanced mix of vitamins, which include antioxidants that combat irritation and oxidative strain.
Using minimal oil and spices like turmeric adds digestive advantages. Universal, methi rice is a coronary heart-healthy, nutrient-dense meal that supports metabolism, digestion, and average wellness even as being scrumptious and clean to prepare.
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