Coriander Peas Idiyappam is a healthy, flavorful, and protein-rich South indian dish made from rice flour, fresh peas, and aromatic spices. Also known as string hoppers, idiyappam is soft, steamed rice noodles that pair beautifully with vegetables and mild spices. This version incorporates coriander and peas for added flavor and nutrition, making it a wholesome breakfast, lunch, or dinner option.
Ingredients
For the Idiyappam:
1 cup rice flour
1 cup water
1/4 tsp salt
1 tsp oil
For the Filling:
1/2 cup green peas, boiled
1 small onion, finely chopped
1–2 green chilies, chopped
1 tsp grated ginger
2 tbsp fresh coriander leaves, chopped
1/4 tsp turmeric powder
1 tbsp oil
Salt to taste
Instructions
Prepare the Dough:
Boil 1 cup water with salt and 1 tsp oil.
Gradually add rice flour to the boiling water, stirring continuously to avoid lumps.
Cook for 2–3 minutes until it forms a smooth dough. Let it cool slightly.
Prepare the Filling:
Heat oil in a pan. Add chopped onions, green chilies, and ginger. Sauté until onions turn translucent.
Add boiled peas, turmeric, salt, and coriander leaves. Mix well and cook for 2–3 minutes.
Shape the Idiyappam:
Grease the idiyappam press or sevai maker. Fill it with the rice dough.
Press the dough into thin noodle-like strings directly onto greased idli plates or banana leaves.
Steam the Idiyappam:
Steam the idiyappam for 8–10 minutes until soft and cooked through.
Remove from steamer and allow it to cool slightly.
Assemble and Serve:
Serve the steamed idiyappam topped with the coriander-peas mixture.
Optionally, drizzle a little ghee on top for added richness.
Health Benefits of coriander Peas Idiyappam
High in Protein: Green peas provide plant-based protein, supporting muscle growth and repair.
Rich in Fiber: Both rice flour and peas contribute dietary fiber, promoting healthy digestion and satiety.
Gluten-Free: Made with rice flour, this dish is naturally gluten-free and suitable for those with gluten sensitivity.
Vitamins and Minerals: Green peas and coriander supply essential vitamins (A, C, K) and minerals like iron, magnesium, and potassium.
Low-Fat and Light: Steaming makes it a light, easily digestible meal, ideal for breakfast or a wholesome snack.
Supports heart Health: High fiber and antioxidant content from peas and coriander may help maintain cardiovascular health.
Conclusion
Coriander Peas Idiyappam is a nutritious, light, and flavorful South indian dish that’s perfect for a healthy meal. Combining soft steamed rice noodles with protein-rich peas and aromatic coriander, it’s a wholesome dish suitable for all ages. Its low-fat, gluten-free nature and high nutritional value make it an excellent choice for a balanced diet.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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