summer days, this easy-to-make recipe is both nutritious and satisfying. Palm fruit Kheer, also known as Ice apple Kheer, is a refreshing and delicious South indian dessert made with tender palm fruit (nungu), milk, sugar, and cardamom. This cooling sweet dish is especially popular during summer because of its natural hydrating properties and delicate flavor.
Ingredients
½ liter milk
20 tender palm fruits (ice apples / nungu)
200 grams sugar
A small pinch of cardamom powder
Preparation Method
Step 1: Prepare the Milk Base
Pour the milk into a heavy-bottomed pan and bring it to a gentle boil. Add the sugar and stir continuously until it dissolves completely. Let the milk simmer for a few minutes so it slightly thickens. Once done, remove it from heat and allow it to cool completely. For best results, chill the milk in the refrigerator.
Step 2: Prepare the Palm Fruit
Peel the thin outer skin of the tender palm fruits carefully. Chop them into small pieces or lightly crush them for a softer texture. Make sure the pieces remain juicy and fresh.
Step 3: Combine and Flavor
Once the milk has cooled, add the chopped palm fruit pieces into the milk. Mix gently to avoid breaking them too much. Sprinkle a pinch of cardamom powder for a pleasant aroma and enhanced flavor.
Step 4: Serve
Refrigerate the kheer for 30–60 minutes before serving. Serve chilled for a refreshing dessert experience.
Tips for Best Taste
Always use fresh and tender palm fruit for a soft, jelly-like texture.
Do not add palm fruit to hot milk, as it may curdle or change texture.
You can garnish with chopped nuts like almonds or pistachios for added richness.
Conclusion
Palm fruit (Ice Apple) kheer is a simple yet elegant dessert that combines the richness of milk with the natural sweetness and cooling effect of tender palm fruit. Perfect for hot.
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