Cholesterol can be controlled with these dried fruits..!?

Improper diet and deteriorating lifestyle make people sick at an early age. Diseases of the elderly currently come to people at a young age. More and more people have high cholesterol which is a problem now a days . cholesterol is a lipid, which is produced by the liver. It is found in all the body parts even the human cell membrane. It helps the body digest fats. cholesterol is also found in non-vegetarian foods such as eggs, meat, fish, and dairy products.
Our body needs cholesterol to make cells and hormones. Increased bad cholesterol can cause problems in the body. According to medical experts, high cholesterol increases the risk of Parkinson's disease. The risk of heart disease and stroke is ore due to increased cholesterol levels. people who are overweight or obese have a higher risk of developing cholesterol. As the cholesterol in the body increases, its symptoms begin to show. While Walking can cause shortness of breath, high blood pressure, and pain in the legs. High cholesterol can be detected by examination.

If you also have a problem with high cholesterol, eat some special dried fruits. Consumption of dried fruits helps in controlling cholesterol.
Walnut:

If you want to control your cholesterol, eat a small number of walnuts in your diet. Eating walnuts lowers bad cholesterol. Speaking of the benefits of walnuts, it is very beneficial for brain health. Consumption of this will improve memory. Walnuts contain healthy fats. Eating walnuts on an empty stomach in the morning helps to control bad cholesterol.
Almonds:

If you have high levels of bad cholesterol in your body, make it a habit to eat almonds in the morning on an empty stomach. Consuming almonds helps in controlling cholesterol and keeps the body strong. almonds increase metabolism and control weight.
Pistachio:

Pistachio is an excellent dry fruit. It is delicious to eat and keeps the body healthy. Pistachios are rich in antioxidants. It also helps control cholesterol. Eating pistachios will boost memory. If you eat this daily, the good cholesterol will increase and the bad cholesterol will decrease.

మరింత సమాచారం తెలుసుకోండి:

Sowmiya Sriram

24/06/2022 10:59 PM