When it comes to evening snacks that are both tasty and satisfying, Peanut Bhel stands out as a perfect choice. A crunchy, tangy, and mildly spicy snack, Peanut Bhel is an easy-to-make indian street food favorite that combines puffed rice, roasted peanuts, fresh vegetables, and zesty chutneys. It’s a snack that not only excites the taste buds but also provides a healthy dose of protein and fiber, making it ideal for guilt-free munching.
Why Peanut Bhel Is a Must-Try Snack
Unlike deep-fried snacks, Peanut Bhel is light yet filling. The peanuts add crunch and protein, while puffed rice provides a satisfying texture without being heavy. The addition of fresh vegetables, herbs, and tangy chutneys gives it a burst of flavor and nutrients, making it perfect for those afternoon cravings or an evening tea-time treat.
Ingredients You’ll Need
For the Bhel:
Puffed rice – 2 cups
Roasted peanuts – 1/2 cup
Finely chopped onions – 1 small
Finely chopped tomatoes – 1 small
Finely chopped cucumber – 1/2 cup
Fresh coriander leaves – a handful, chopped
Green chilies – 1, finely chopped (optional)
For the Dressing/Chutneys:
Tamarind chutney – 2 tablespoons
Green chutney (coriander-mint) – 1 tablespoon
Lemon juice – 1 tablespoon
Chaat masala – 1/2 teaspoon
Salt – to taste
Optional: Sev (crispy gram flour noodles) for garnish
Step-by-Step Preparation
Prepare the Base:
In a large mixing bowl, combine the puffed rice and roasted peanuts. Toss lightly to mix the crunch evenly.
Add Fresh Vegetables:
Add chopped onions, tomatoes, cucumber, green chilies, and coriander leaves. Mix gently to combine the textures without crushing the puffed rice.
Add the Chutneys and Seasoning:
Drizzle tamarind chutney, green chutney, and lemon juice over the mixture. Sprinkle chaat masala and salt to taste. Toss everything together carefully until all ingredients are coated with the dressing.
Optional Garnish:
Top with a handful of sev for extra crunch and an authentic street-food feel.
Serve Immediately:
Peanut Bhel is best enjoyed fresh. Serve it immediately to retain the crispiness of the puffed rice and peanuts.
Tips for the Perfect Peanut Bhel
Keep it fresh: Prepare the chutneys and chop vegetables in advance but mix them with puffed rice just before serving.
Adjust spiciness: Modify the number of green chilies or the type of chutney according to your taste preference.
Make it healthy: Swap sev with roasted chickpea flour noodles or skip it entirely for a lighter version.
Add variety: Include other vegetables like grated carrot, bell pepper, or pomegranate seeds for added texture and flavor.
Why Peanut Bhel Is Ideal for evening Snacks
Peanut Bhel is quick, versatile, and nutritious, making it perfect for busy evenings. It provides a balance of carbohydrates, proteins, and vitamins, helping to curb hunger between meals without feeling heavy. It’s also a hit with kids and adults alike, making it a go-to snack for family evenings or casual get-togethers.
A Snack That’s Always a Crowd-Pleaser
Whether you’re looking for a quick solo snack, a party appetizer, or a tea-time treat, Peanut Bhel is your answer. Its crunchy texture, tangy flavor, and wholesome ingredients make it a delightful option for anyone who enjoys light, flavorful, and healthy snacks. Easy to prepare in under 10 minutes, it’s a recipe that proves you don’t need hours in the kitchen to create something delicious and satisfying.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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