Cases of heart attack are increasing at young ages, so do not consume these things even by mistake
For the past few years, cases of heart attack have been increasing. We eat many things in our life that we should not eat. This food has a direct impact on our health.
In the last few years, more cases of heart attack have been seen. Besides, young people are also becoming victims of heart attacks. This is happening because nowadays people's lifestyle is changing along with stress, not eating the right food, and lack of exercise. We eat many things in our life that we should not eat. Eating this has a direct impact on our health. Let us know what are the things due to which a person can become a victim of heart disease.
Fine flour
Consuming excessive flour has a direct effect on our health. By eating this the cholesterol level of our body increases. Flour is very harmful to our bodies. Let us tell you that cholesterol is a type of fat, which gets deposited in the way of blood supply to the body parts. Eating too much flour increases the risk of heart attack.
Sugar
Eating sugar is also very harmful to our health. Eating too much sugar increases insulin in the body. Due to this blood flow does not occur properly and the risk of attack in diabetes also increases.
Soda
Excessive consumption of soda causes high blood pressure, which can also lead to diabetes. Besides, the risk of heart attack also increases.
The danger of eating salt
Food does not taste good without salt. salt works to improve the taste of any food, but consuming too much salt is also not good food. Eating too much salt also causes harm to the body. Consuming too much salt increases blood pressure, which increases the risk of heart failure and heart attack.
click and follow Indiaherald WhatsApp channel