Traditional Matcha tea originating from japan has now become a health trend in the world. Finely ground green tea has been used in Japanese tea ceremonies for centuries. But now it has become the choice of fitness and wellness experts of the world by becoming Science in a Cup. Many experts are also seen telling the benefits of Matcha regarding this. So let us tell you today how Matcha tea is becoming a health trend.
Nutrients found with whole tea leaves
The specialty of Matcha tea is that the whole tea leaf is ground into a powder. Due to which it contains much more caffeine and antioxidants than green tea. This is the reason why it has got a high place in the list of healthy options.
Reduce stress and increase attention
The amino acid called L theanine present in Matcha helps in giving mental peace. It controls the effect of caffeine. Due to which energy remains for a long time but there is no complaint like tremors or restlessness. This mixture also provides focused and stress-free energy.
Helps in burning fat by speeding up metabolism
Matcha is said to be a metabolism booster. The catechins present in it increase the energy of the body and speed up the process of fat oxidation. That is, it helps in converting fat into energy. This is the reason why matcha is considered a natural support for weight management.
Helpful in cleansing the body too
The dark green color of matcha reflects the amount of chlorophyll present in it, which helps in flushing out toxins from the body. It also supports the health of the liver, which is the center of the body's detox system. According to some reports, matcha helps in maintaining better liver function.
Better mood and less anxiety
The L-theanine present in matcha not only reduces stress but is also considered helpful in controlling insomnia and anxiety. The combination of caffeine and L-theanine creates a balance that improves mood and does not affect the quality of sleep.
Powerhouse of antioxidants
An antioxidant called EGCG is found 137 times more in matcha than in normal green tea. It helps in repairing cells and can slow down the aging process. Matcha is also rich in flavonoids, polyphenols and vitamin C, which work to reduce oxidative stress by neutralizing free radicals in the body.
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