In today's fast paced life, there is neither place to eat nor to rest. In such a situation, the first effect of our lifestyle falls on our liver. Liver is the main center of cleaning, digestion and energy of our body, often becomes sick silently and we do not even know. This is a condition in which excess fat gets accumulated in the liver and gradually it can take a serious form. On this, Dr. Sarin explains that “Fatty liver is often called a 'silent killer', because its initial symptoms are so common that we ignore them. So let's know such signs and home remedies by which you can know at home whether you have fatty liver or not.
Constant fatigue
If you feel tired throughout the day even without doing any hard work, then it can be a sign of fatty liver. When the functioning of the liver is reduced, the body is unable to produce energy.
Heaviness in the upper abdomen
The liver is on the right side, and in case of fatty liver, slight pressure or heaviness can be felt there.
Weight gain or bulging belly
When the liver becomes fatty, the metabolism slows down. Its effect starts showing on the belly fat and weight.
Difficulty in digesting food and gas formation
Deterioration of digestion, frequent gas formation or indigestion can also be a sign of extra burden on the liver.
Skin or eye problems Yellowness
If the liver is affected a lot, then slight yellowness can also be seen, which is a serious sign.
How to take care or check at home?
Taking lemon water and lukewarm water in the morning - it helps in liver detox.
Stay away from oily and fried food.
Do light exercise every day and keep weight under control.
If the symptoms persist, then it is necessary to get a blood test done.
Although fatty liver grows silently in the beginning, but if its symptoms are identified in time, then it can be controlled. If you also feel the above-mentioned symptoms in yourself, then be alert.
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