Bollywood actor gulshan devaiah is known for his brilliant acting. Gulshan has impressed people with his brilliant acting in many films like Hunter, Uljh. Gulshan is 47 years old and takes special care of his fitness. He focuses more on his diet than exercise. He eats only once a day to stay fit and keep his weight under control. He himself revealed this.
Gulshan told about his diet in an interview given to CNN news 18. He said that he takes the calories of the whole day in just one meal. Eating only once a day is quite challenging. Especially when it comes to lack of nutrients.
Follows a strict diet
Gulshan had said - Mostly I eat once a day. I am saying mostly because it does not happen every day. But I try and be as consistent as I can. So, I would say 300 out of 365 days I eat once a day. I started this in 2018 because I was finding it very difficult to be consistent in my eating habits because most of us eat too much. And then that leads to some weight gain and some health problems... I was finding it very difficult to maintain an ideal weight and look.
Gulshan follows this diet
This one meal a day diet is not for everyone, but I think I like it a lot because I don't really like being on a diet. So this way I can eat the things that I like, but at the same time I mostly eat once a day, so how much will I eat? So it is restricted with the portions.
click and follow Indiaherald WhatsApp channel