Sara ali Khan is one of the most beautiful actresses of Bollywood. Before entering films, she was very overweight. She has lost 49 kg.
Sara ali Khan Weight Loss
Sara ali Khan has made her own identity in Bollywood. If you had seen sara before, you would not have been able to recognize whether she is the same. Everyone is shocked to see her transformation. Sara's weight was earlier 96 kg, which she has reduced to 47 kg. It is not easy for any person to lose 49 kg. sara has worked very hard for this. Sara has talked about her weight loss journey in many interviews.
Sara ali Khan told Ranveer Allahabadia in an interview that I was not overweight. Rather, I had broken the weighing scale. Many times it happens that when you wake up in the morning and check your weight, it is 85 kg, which is not fit at all. Your weight becomes 85-96.
How did she lose weight
Sara had told that fat affects not only the body but also the mind. Because of this, she is very strict about her eating habits. She keeps herself fit by adopting a balanced lifestyle. sara also did workouts along with her diet. Because of which she has been able to get such a toned body.
Included this in the diet
To lose weight, sara included low-carb and high-protein foods in her diet. She used to take carbohydrates only once a day. Apart from this, she used to take fruits, coriander-cumin water, and a vegetable smoothie in her diet. Along with diet, sara also did cardio and weight training. To lose weight, she also did meditation and Pilates, along with strength training. In this way, sara was able to lose 49 kg of her weight. She still keeps her lifestyle balanced to stay fit.
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