Choosing the right flour for making roti is critical for retaining correct health, mainly in case you are watching your weight, handling diabetes, or aiming for a nutrient-wealthy weight loss program. While complete wheat flour (atta) is the most usually utilized in indian families, several other flours or mixtures can provide superior health blessings.


1. Entire Wheat Flour (Atta)

It’s rich in fiber, iron, and B vitamins, making it an amazing choice for digestion and strength. It has a low glycemic index in comparison to subtle flour and is good for daily use.


2. Multigrain Flour

Combining wheat with other grains like ragi (finger millet), barley (jau), oats, chana dal (besan), and maize (makki) boosts nutritional content. Multigrain atta provides more protein, fiber, and vital minerals, and allows in higher blood sugar manipulate.


3.Ragi Flour (Finger Millet)

Gluten-loose and rich in calcium, iron, and antioxidants, ragi is awesome for diabetics and those with gluten sensitivity. It continues you full for longer and aids weight reduction.


4.  Bajra Flour (Pearl Millet)

High in fiber, magnesium, and iron, bajra allows in reducing ldl cholesterol and retaining blood sugar ranges. Ideal in iciness for its warming residences.


5.  Jowar Flour (Sorghum)

A gluten-loose flour wealthy in protein and antioxidants, it promotes digestion and heart health.


Conclusion:

For max fitness, using multigrain flour or rotating among wheat, ragi, bajra, and jowar flours is right. It ensures a variety of vitamins and supports standard nicely-being.

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Sudha Subbiah

29/06/2025 01:23 PM