Travel is meant to be fun, adventurous, and rejuvenating, but for many people, motion sickness or travel-related illness can ruin the experience. Here’s why it happens and how to prevent it:
🤢 1. Understanding Travel Sickness
- Occurs when the brain receives conflicting signals from eyes, inner ear, and body
- Common symptoms: nausea, dizziness, cold sweats, and vomiting
- Can happen in cars, buses, planes, trains, or boats
🚗 2. Wrong Seating Choices
- Sitting facing backward in a bus or car increases motion sickness
- Front seats of cars or near wings in planes are generally smoother
- Tip: Look at the horizon to help your brain reconcile movement
🥤 3. Eating and Drinking Mistakes
- Heavy, greasy, or spicy meals before traveling trigger nausea
- Dehydration worsens symptoms
- Solution: Eat light meals, stay hydrated, and avoid alcohol before travel
👀 4. Screen Time & Distractions
- Reading or watching screens while moving confuses the brain further
- Tip: Listen to music, enjoy the scenery, or close your eyes for relief
🌿 5. Natural Remedies That Work
- Ginger: Tea, candies, or capsules help reduce nausea
- Peppermint: Essential oils or candies soothe the stomach
- Acupressure bands: Apply pressure on the wrist to alleviate motion sickness
💊 6. Medications to Consider
- Over-the-counter options like dimenhydrinate or meclizine are effective
- Take them 30–60 minutes before traveling
- Consult a doctor if you have pre-existing conditions or are pregnant
🧘 7. Other Tips
- Keep fresh air flowing—open windows or vents
- Avoid sudden movements or reading maps while moving
- Take frequent breaks on long trips to stretch and refresh
🌟 8. Final Takeaway
Travel sickness doesn’t have to ruin your trips. By choosing the right seat, managing food, using natural remedies, and taking preventive medications, you can enjoy smooth, sickness-free journeys and make the most of every adventure.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
.jpg)
click and follow Indiaherald WhatsApp channel