Oats have become the default go-to breakfast for health-conscious people—and understandably so. They are quick, versatile, and packed with fibre. But let’s face it, eating oats every day can get boring. The good news? indian cuisine offers plenty of high-fibre alternatives that are delicious, filling, and perfect for a healthy start to your day.
Here are 7 high-fibre breakfast options to shake up your morning routine.
1. Moong Dal Chilla (Savory Lentil Pancakes)
· Why it’s great: Moong dal is rich in protein and fibre.
· How to enjoy: Serve with mint chutney or yogurt for a wholesome, quick breakfast.
· Tip: Add grated carrots, spinach, or beetroot for an extra nutrient punch.
2. Vegetable Upma
· Why it’s great: Made with semolina and loaded with vegetables, upma is light, filling, and high in fibre.
· How to enjoy: Sprinkle roasted nuts and fresh coriander on top for crunch and flavor.
· Tip: Use broken wheat (dalia) instead of semolina for even more fibre.
3. Poha (Flattened Rice with Veggies)
· Why it’s great: Poha is easy to digest, low-calorie, and packed with fibre from vegetables.
· How to enjoy: Add peas, carrots, and beans for extra nutrition.
· Tip: Squeeze fresh lemon juice on top for a zesty twist.
4. Besan (Gram Flour) Cheela
· Why it’s great: Chickpea flour is high in protein and fibre, making this pancake a great energy booster.
· How to enjoy: Stuff it with paneer or sautéed vegetables for a hearty breakfast.
· Tip: Serve with coriander chutney or low-fat yogurt.
5. Dalia (Broken Wheat Porridge)
· Why it’s great: Dalia is rich in fibre, keeps you full, and aids digestion.
· How to enjoy: Make it sweet with jaggery and dry fruits or savory with vegetables and spices.
· Tip: Cook in milk for a creamier texture and extra protein.
6. Ragi (Finger Millet) Dosa
· Why it’s great: Ragi is a superfood packed with fibre, calcium, and antioxidants.
· How to enjoy: Pair with coconut chutney or sambar for a traditional South indian breakfast.
· Tip: Ferment the batter overnight to improve taste and digestibility.
7. Sprouts Salad or Chaat
· Why it’s great: Sprouted moong, chickpeas, or lentils are high in fibre and protein.
· How to enjoy: Toss sprouts with chopped onions, tomatoes, cucumber, and a squeeze of lemon.
· Tip: Add roasted peanuts or sesame seeds for crunch and extra fibre.
🌟 Quick Tips for a High-Fibre Breakfast
1. Always include whole grains like ragi, wheat, or broken wheat.
2. Add fresh vegetables or fruits to every breakfast.
3. Use legumes or lentils for protein and fibre.
4. Stay hydrated—fibre works best with plenty of water.
Switching from oats doesn’t mean compromising on fibre or health. With these 7 delicious indian breakfast options, your mornings can be nutritious, filling, and far from boring.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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