When a woman comes to know that she is going to become a mother, that moment is the most special of her life. But with this happiness, some uncomfortable challenges begin, the most common of which is nausea. Taste of mouth bitter in the morning, stomach confusion, nervousness on seeing food, these symptoms bother most women in the first three months of pregnancy. Sometimes these symptoms persist for the whole day. So the question arises that what is this nauseating 'chemical disorder' and what is its solution?
On this, gynecologist Dr. Deepti Jain says that it is absolutely normal to happen, but it should not be ignored. About 70 percent of women have the problem of nausea or vomiting in the early months of pregnancy. This is due to hormonal changes, especially when hormones like estrogen increase rapidly. Then this starts happening. These hormones prepare the body for pregnancy, but their sudden increase affects the digestive system, causing nausea.
Do not eat heavy meals at once
Eating a full meal can increase nausea. Eat small amounts 5 times a day. As soon as you wake up in the morning, eat something light and dry like biscuits.
Avoid spicy and fried foods
Food with oil and spices can increase acidity and gas in the stomach. Eat boiled or light food, like moong dal, khichdi or soup.
Consume ginger and lemon
These two home remedies are very effective in treating nausea. Drink ginger tea or lukewarm water with a few drops of lemon.
Take adequate rest and sleep
Fatigue can also increase nausea. Therefore, 7 hours of sleep and a little rest during the day is necessary.
When to contact a doctor?
If the nausea becomes so severe that it becomes difficult to eat or drink, or you feel dehydrated, contact your doctor immediately. This could be a condition called hyperemesis gravidarum which requires treatment.
Nausea in pregnancy is a common but uncomfortable experience. It is a part of the hormonal changes going on in the body, which can be controlled to a great extent with proper diet, rest and home remedies. Instead of panicking, be cautious and enjoy a safe pregnancy with the advice of a doctor.
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