
Sadhguru offers a crucial perspective on how to deal with the death of a loved one. He claims that when someone passes away, those who were close to them have a hole or void in their hearts. The likelihood of a void in one's life following the other's passing increases with the closeness of two souls.
Sadhguru attempts to distinguish between the two. According to him, when a closed person passes away, one is attempting to fill the vacuum created by their passing rather than truly fighting the death of the individual. According to him, he may offer someone who is grieving the loss of a loved one a hug, some protection, and some consolation. "What one must decide is whether they want solace or a solution in their life," Sadhguru states. "This person died today, someone else died tomorrow, and I might die the day after tomorrow. He went on to emphasize the mortal nature of people by saying, "It doesn't matter."
According to Sadhguru, there are several levels of sadness, depending on how much of that person's memories you have stored in your body. A certain amount of memory exists in one's body if they have a really strong link with the other person. This indicates that a connection has formed between the body and the soul that transcends psychological friendships and companionships. Therefore, one may feel totally exhausted when a very close one passes away. In this instance, the agony will be both physical and emotional.
According to Sadhguru, the best way to cope with the loss of a loved one is to spend some time alone and retreat from society rather than seeking for diversions. "Avoid seeking out diversions. We have to confront our internal problems head-on. Distraction is not a solution, so avoid seeking it out," he says. Praying 'Aum Namah Shivaya' fervently for three days can also be beneficial, he says.