One of the greatest foods for your physical and mental well-being is dates, or khajoor as they are commonly known. Dates are excellent for digestion, cardiovascular health, and even weight loss because they are high in fiber, antioxidants, and numerous important minerals.
There is a catch, even though experts recommend eating two dates every day. After deseeding them, do you ever check the insides?
A health specialist claims that dates contain mold that is concealed and frequently invisible. The likelihood of identifying any fungal contamination and averting possible health hazards is increased when they are cut open before consumption. "Have you ever wondered why dates are considered one of the most nutrient-packed fruits?" Dr. Kunal Sood, who is stationed in the US, informed his instagram followers.
Why are dates susceptible to fungus and mold?
Experts claim that dates' high moisture and sugar content render them vulnerable to the development and reproduction of mold and fungus. High-acid meals are also ideal for mold growth, which results in the spores that give moldy food its green, white, black, or grey hue. Only under a microscope can its thread-like roots be seen running deep within the food.
How does eating moldy food make you sick?
Experts say that there are many different kinds of molds, some of which are harmless, some of which can trigger allergic reactions, and others of which produce very harmful poisons. While eating food contaminated with mold may not always have any negative effects, some molds are good for you. Technically, blue cheese is manufactured with a particular kind of mold, and mushrooms are fungi.
Some, like as those on dates, can cause an unsettled stomach, which can result in mycotoxins, which are toxic compounds that can cause physical illness, including vomiting and diarrhea.
Signs and symptoms of mold allergy
Doctors say symptoms of mold allergy resemble those of other types of respiratory allergies and may include:
Runny nose or nasal congestion
Wheezing
Itchy eyes or throat
Coughing and sneezing
Headaches
Skin rash
Mold allergies might cause an asthma attack if you have the condition. Certain molds can even make you feel as though you had the flu, including fever and general ill feeling. Even more serious symptoms, such as lung infections or potentially fatal anaphylaxis, can be brought on by certain mold species. Mycotoxins can enter your body through your intestines, skin, or airways.
Why should you eat dates daily?
Dates have many benefits and applications, and despite their chewy texture and sweet taste, they are incredibly rich in a few key nutrients. Among them are:
Packed with antioxidants
Because antioxidants shield your cells from free radicals, which are unstable chemicals that can create negative reactions in your body and result in disease, dates are a great source of antioxidants, which have multiple health benefits, including a lower risk of diseases like cancer.
Encourage the wellness of your brain
By reducing inflammatory indicators like interleukin in the brain, eating dates on a daily basis also helps to improve brain function. An increased risk of neurodegenerative illnesses, including dementia and Alzheimer's, is linked to elevated IL-6 levels.
Makes bones stronger
Numerous elements found in abundance in dates, such as calcium, magnesium, and phosphorus, help to avoid bone-related disorders, including osteoporosis.
There is a catch, even though experts recommend eating two dates every day. After deseeding them, do you ever check the insides?
A health specialist claims that dates contain mold that is concealed and frequently invisible. The likelihood of identifying any fungal contamination and averting possible health hazards is increased when they are cut open before consumption. "Have you ever wondered why dates are considered one of the most nutrient-packed fruits?" Dr. Kunal Sood, who is stationed in the US, informed his instagram followers.
Why are dates susceptible to fungus and mold?
Experts claim that dates' high moisture and sugar content render them vulnerable to the development and reproduction of mold and fungus. High-acid meals are also ideal for mold growth, which results in the spores that give moldy food its green, white, black, or grey hue. Only under a microscope can its thread-like roots be seen running deep within the food.
How does eating moldy food make you sick?
Experts say that there are many different kinds of molds, some of which are harmless, some of which can trigger allergic reactions, and others of which produce very harmful poisons. While eating food contaminated with mold may not always have any negative effects, some molds are good for you. Technically, blue cheese is manufactured with a particular kind of mold, and mushrooms are fungi.
Some, like as those on dates, can cause an unsettled stomach, which can result in mycotoxins, which are toxic compounds that can cause physical illness, including vomiting and diarrhea.
Signs and symptoms of mold allergy
Doctors say symptoms of mold allergy resemble those of other types of respiratory allergies and may include:
Runny nose or nasal congestion
Wheezing
Itchy eyes or throat
Coughing and sneezing
Headaches
Skin rash
Mold allergies might cause an asthma attack if you have the condition. Certain molds can even make you feel as though you had the flu, including fever and general ill feeling. Even more serious symptoms, such as lung infections or potentially fatal anaphylaxis, can be brought on by certain mold species. Mycotoxins can enter your body through your intestines, skin, or airways.
Why should you eat dates daily?
Dates have many benefits and applications, and despite their chewy texture and sweet taste, they are incredibly rich in a few key nutrients. Among them are:
Packed with antioxidants
Because antioxidants shield your cells from free radicals, which are unstable chemicals that can create negative reactions in your body and result in disease, dates are a great source of antioxidants, which have multiple health benefits, including a lower risk of diseases like cancer.
Encourage the wellness of your brain
By reducing inflammatory indicators like interleukin in the brain, eating dates on a daily basis also helps to improve brain function. An increased risk of neurodegenerative illnesses, including dementia and Alzheimer's, is linked to elevated IL-6 levels.
Makes bones stronger
Numerous elements found in abundance in dates, such as calcium, magnesium, and phosphorus, help to avoid bone-related disorders, including osteoporosis.
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