Recipe: Dal-free Tomato Sambar
Elements:
4 medium ripe tomatoes, chopped
1 tablespoon tamarind paste (or soaked tamarind pulp)
1 teaspoon mustard seeds
1 teaspoon cumin seeds
2 dried purple chilies
1 tablespoon sambar powder
1/four teaspoon turmeric powder
1 teaspoon oil (ideally sesame or coconut oil)
Some curry leaves
Salt to taste
Clean coriander leaves for garnish
2 cups water
Instructions:
Warmness oil in a pan. Add mustard seeds, cumin seeds, dried purple chilies, and curry leaves. Allow them to splutter.
Add chopped tomatoes and cook until they melt and come to be pulpy.
Stir in turmeric powder, sambar powder, and salt. Cook for 2–three minutes.
Upload tamarind paste and water, bring to a boil. Lower warmth and simmer for 10–12 minutes to combination flavors.
Regulate seasoning and consistency as wanted.
Garnish with sparkling coriander leaves. Serve hot with dosa or idli.
Fitness blessings:
This dal-loose tomato sambar is a light, tangy, and flavorful accompaniment ideal for dosa and idli, mainly for folks who pick a low-protein or simpler-to-digest option.
Tomatoes are rich in antioxidants like lycopene, vitamin C, and potassium, which guide heart fitness, skin power, and immune characteristic. The tamarind provides a herbal tang and aids digestion with its moderate laxative residences.
Spices like mustard, cumin, and curry leaves enhance metabolism, enhance digestion, and provide benefits. Cooking with wholesome oils which includes sesame or coconut provides useful fats essential for brain and heart fitness.
With out dal, this sambar is lower in protein but less difficult on the belly, making it perfect for mild meals or whilst you want a brief, nutritious dish. It pairs excellently with fermented ingredients like dosa, helping stability the meal with fiber and antioxidants.
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