Winter is the season for rich, nourishing foods that warm the body and boost immunity. Among traditional indian delicacies, Badam Puri stands out as a festive and wholesome treat. Infused with the goodness of almonds (badam), ghee, and aromatic spices, this delicacy not only satisfies your taste buds but also provides a healthy dose of energy and warmth during chilly months.
Whether served as a breakfast delight, a snack, or a festive treat, Badam Puri is a perfect winter indulgence that combines taste with nutrition.
Why Badam puri Is Perfect for Winter
1. Rich in Nutrients
Almonds are packed with vitamin E, healthy fats, protein, and minerals. Incorporating them into Badam puri helps strengthen immunity and nourish the body during colder months.
2. Provides Energy
Made with whole wheat flour and ghee, Badam puri is a high-energy dish, ideal for combating winter fatigue.
3. Boosts Warmth
The combination of ghee, almonds, and warming spices like cardamom naturally warms the body, making it a comforting winter recipe.
4. Digestive Benefits
Almonds and ghee are gentle on the digestive system, making this treat easy to digest and satisfying without feeling heavy.
Ingredients Needed
For 4–5 servings:
1 cup whole wheat flour
¼ cup almond paste (soaked almonds ground into a smooth paste)
2 tablespoons ghee (plus extra for roasting)
¼ teaspoon cardamom powder
1–2 tablespoons powdered sugar (optional, for sweetness)
A pinch of salt
Water, as needed, to knead the dough
Optional Garnish: Slivered almonds or saffron strands for extra flavor
Step-by-Step Preparation
Step 1: Prepare the Dough
In a mixing bowl, combine wheat flour, almond paste, ghee, cardamom powder, sugar, and a pinch of salt.
Gradually add water and knead into a soft, pliable dough.
Cover the dough with a damp cloth and let it rest for 15–20 minutes.
Step 2: Roll the Puri
Divide the dough into small balls.
Roll each ball into a thin, circular puri, dusting lightly with flour to prevent sticking.
Step 3: Cook the Badam Puri
Heat a non-stick pan or tawa over medium heat.
Cook each puri on both sides with a little ghee until golden brown and fragrant.
Optional: Roast lightly in the oven for a crispier texture.
Step 4: Garnish and Serve
Sprinkle slivered almonds or a few saffron strands on top for presentation.
Serve warm with honey, yogurt, or your choice of winter chutney.
Tips for Perfect Badam Puri
Almond Paste: Soak almonds overnight for smoother paste and better flavor.
Ghee Quality: Use pure, grass-fed ghee for richer taste and added nutrients.
Consistency: Ensure the dough is soft but not sticky for easy rolling.
Optional Sweetness: Adjust sugar according to taste, or skip entirely for a savory version.
Storage: Keep in an airtight container for up to 2 days; reheat lightly before serving.
Health Benefits of Winter Badam Puri
Supports Immunity: almonds and ghee strengthen the immune system.
Boosts Energy: A wholesome combination of healthy fats and complex carbs provides sustained energy.
Promotes heart Health: almonds are rich in monounsaturated fats that are good for the heart.
Enhances Warmth and Digestion: ghee and warming spices naturally support digestion and body warmth.
Conclusion
Badam Puri is more than a festive treat—it’s a nourishing, energy-boosting, and comforting winter recipe. With its rich almond flavor, aromatic spices, and golden ghee-roasted texture, it’s perfect for cozy mornings, winter snacks, or special occasions. By preparing it at home, you can enjoy a healthy yet indulgent winter delight that warms the body, fuels the mind, and tantalizes the taste buds.
Next winter, make your days cozier with this delicious Badam Puri, and experience the perfect balance of tradition, nutrition, and flavor!
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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