Recipe: candy Pidi Kozhukattai
Elements:
1 cup rice flour
1 cup grated jaggery
1/2 cup grated coconut (clean or frozen)
1/4 teaspoon cardamom powder
1 cup water
A pinch of salt
1 teaspoon ghee
Commands:
In a saucepan, deliver water to a boil with a pinch of salt and ghee.
Gradually add rice flour to the boiling water, stirring constantly to avoid lumps. Cook until it forms a easy dough. Turn off the warmth.
Allow the dough cool slightly to handle effectively.
In a mixing bowl, integrate grated jaggery, grated coconut, and cardamom powder. Blend well to form the sweet filling.
Take small portions of the dough, flatten them on your palm, and region a small spoonful of the jaggery-coconut mixture inside the middle.
Seal the edges and roll into small balls or ovals (pidi).
Steam the formed kozhukattai in a steamer or idli cooker for 10-12 minutes until company.
Remove and serve heat or at room temperature.
Fitness benefits:
Candy Pidi Kozhukattai is a conventional South indian delicacy regularly prepared during gala's. It isn't always handiest delicious but additionally gives several dietary benefits.
Rice flour gives without difficulty digestible carbohydrates that supply short electricity. It is gluten-loose and gentle at the belly, making it suitable for every age.
Jaggery is a natural sweetener rich in iron, minerals, and antioxidants. Unlike delicate sugar, jaggery aids digestion, allows in detoxification, and boosts immunity.
Grated coconut adds wholesome fat, fiber, and crucial vitamins like manganese and copper, assisting brain fitness and metabolism.
Cardamom has digestive residences and a nice aroma that helps lessen nausea and enhance urge for food.
Steaming the kozhukattai retains nutrients without including greater fat, making it a healthy cooking method.
Overall, sweet pidi kozhukattai is a wholesome snack that balances strength with nutrition, imparting the blessings of complex carbs, herbal sweetness, and digestive spices. It’s a comforting deal with that fits nicely in a balanced weight-reduction plan.
Disclaimer: This content has been sourced and edited from Indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material..jpg)
click and follow Indiaherald WhatsApp channel