Slightly Green Bananas
These are rich in pectin, a soluble fiber that absorbs excess fluid in the intestines. That helps firm up loose stools.
They also contain potassium, an electrolyte often lost when you have diarrhea, so they help replenish it.
White Rice
White rice is bland, low in fiber, and easy to digest.
It gives you energy without irritating your gut, and helps “bulk up” stools, thereby reducing the frequency of diarrhea.
Unsweetened Applesauce
Like bananas, applesauce has pectin, which helps absorb fluid in the intestines.
It's gentle to digest, especially when solid food feels harsh, and provides some energy and nutrients without being upsetting.
Plain White Toast
Toast (plain, no butter or spreads) is another easy-to-digest carbohydrate.
It helps add bulk to your stool. fats or spreads should be avoided because they might worsen diarrhea.
Oatmeal
Oats have soluble fiber, which can absorb extra fluid in the gut, helping with stool consistency.
Also, oatmeal is gentle, comforting, and provides a steady release of energy while you recover.
Boiled Skinless Potatoes
Without the skin, potatoes are bland and easy on the stomach.
They are a good source of carbohydrates (energy) and potassium.
Boiled or Steamed Carrots
Cooked carrots are soft, easily digestible, and rich in vitamins and minerals.
The soluble fiber in carrots can help firm up stools and soothe digestive discomfort.
Plain, Unsweetened Yoghurt
Yogurt with live probiotics supports gut health by helping restore a healthy balance of gut bacteria, which often gets disturbed during diarrhea.
Choosing plain and unsweetened is important to avoid added sugars or other ingredients that may irritate.
Bone Broth
Very gentle, hydrating, and nutrient-rich.
Can help replenish fluids and electrolytes, plus provide some protein, without upsetting the stomach.
Chamomile Tea
Chamomile has anti-inflammatory and calming properties, which may help reduce cramping and gut discomfort.
A warm cup of chamomile tea can soothe the digestive tract gently.
Why These Foods Help (Underlying Principles)
Binding / Bulking Effect: Many of these foods (bananas, rice, applesauce, toast) belong to what’s popularly known as the BRAT diet. These are bland, low-fiber (or low-irritant) foods that are easy to digest and help to firm up watery stools.
Electrolyte Replacement: Foods like bananas and potatoes help replenish electrolytes (like potassium) lost during diarrhea.
Gentle Nutrition: Boiled vegetables, bone broth, and oatmeal provide nutrients without being harsh or irritating to the gut.
Probiotics: Yogurt helps restore healthy gut flora, which might be disrupted after a bout of diarrhea.
Soothing Herbs: Chamomile tea provides a gentle, anti-inflammatory effect, helping to calm the digestive system.
Important Tips & Warnings (As per Article)
Stay Hydrated: While food helps, hydration is crucial. Drink plenty of water, or better, an oral rehydration solution if the diarrhea is significant.
Duration of Symptoms: If diarrhea persists for more than a couple of days, or if there are concerning symptoms like high fever, blood in stool, or severe abdominal pain, the article advises seeking medical attention.
Personal Differences: Everyone’s digestion and tolerance differ. What works for one person may not work for another. If in doubt about diet or symptoms, consult a healthcare professional.
Critique & Context
Source Reliability: The original article is from a news / lifestyle site summarizing Dr. Sethi’s advice, not a peer-reviewed medical journal. So, while likely helpful, it's not the same as a clinical guideline.
BRAT Diet Limitations: The BRAT diet (Bananas, Rice, Applesauce, Toast) is commonly recommended but not ideal for long-term nutrition, because it lacks protein, fat, and some micronutrients. Indeed, some experts say it should not be used for too long.
When to Reintroduce Other Foods: As symptoms improve, it's generally good to gradually reintroduce more diverse foods to get a balanced diet back.
Underlying Cause Matters: Diarrhea can be caused by many things (infection, food poisoning, medication, chronic disease). Dietary measures may help, but addressing the root cause is important.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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